Embrace Nature – Make time to get outdoors.

• Check out the Seminole County trail system

 

People – Make time for people you feel good around.

• Meet new friends

• Make family time fun

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Your Body - Make sure you nurture it, move it and rest it well.

• Try yoga at home by Googling "free yoga classes"

• Give meditation a chance

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Arts – Find a creative outlet and focus on the process, not the product.

• Tap into your inner artist through local centers like Crealde School of Art 

• Learn to be spontaneous through improve classes at places like the SAK Comedy Lab 

 

Your Spirit – Connect to your spiritual side in ways that feel good to you.​​