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RESOURCES

HELPFUL RESOURCES

Below are some helpful resources you can explore on your own. If you run across some great ones not on this list, please feel free to share them with your therapist. 

Adult ADHD

Books

  • You Mean I'm not Lazy, Stupid, or Crazy?! (The Classic Self-Help Book for Adults w/ Attention Deficit Disorder) 

  • The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps

  • Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood

 

Websites

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Anxiety

  • ADAA (Anxiety and Depression Association of America)

  • Practice mindfulness with apps such as Head Space, Aura and Calm  

  • Racing thoughts at night? Practice some good sleep hygiene and progressive muscle relaxation.

Body Image/Disordered Eating 

Books

  • Eat, Drink, and Be Mindful

  • Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

  • Living with Your Body & Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance & Commitment Therapy

Websites

  • ANAD (National Association of Anorexia Nervosa and Associated Disorders)

  • NEDA (National Eating Disorders)

 

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Couple’s Struggles 

Books

  • Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

 

Websites​

  • The 5 Love Languages - Complete the 5 love language quiz and talk about your results with your partner

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Intimate Partner Violence

Ted Talks

 

Websites

  • Love is Respect offers 24/7 information, support, and advocacy to young people between the ages of 13 and 26 who have questions or concerns about their romantic relationships.

  • Power and Control Wheel developed by the Domestic Abuse Intervention Project is a useful tool to understand the dynamics of dating abuse.

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Depression

 

Trauma 

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